What is Patella tendonitis?

Are you suffering from knee pain or have you recently been diagnosed with Patella tendonitis? If so, you’re not alone. This common knee injury affects many people, particularly athletes! But don’t worry, in this blog post, we will cover everything you need to know about Patella tendonitis, including its causes, symptoms, and the best ways to manage and treat it. We will also provide you with helpful tips on choosing the right knee brace to help alleviate your pain and promote a faster recovery. So, let’s get started!

Patella tendonitis, also known as jumper’s knee, is a common injury among athletes who engage in physical activities such as running, jumping, or sudden changes of direction. Patella tendonitis is caused due to repetitive stress on the patella tendon, which connects the kneecap to the shinbone causing it to become damaged and inflamed.

Proper treatment and prevention can help to manage symptoms and reduce the risk of reinjury. By taking care of our bodies and listening to the warning signs, we can continue to exercise and play the sports that we love without being held back by injury. However, if left untreated, jumper’s knee can become more and more difficult to manage, making it important for athletes to seek help right away if they experience any symptoms such as knee swelling, tenderness, or pain. Early treatment can prevent more damage to the patella tendon and help you recover quickly.

There are various treatment options available to alleviate symptoms and promote healing for this injury. Rest, ice, compression, and elevation (RICE) are commonly recommended, along with anti-inflammatory medications and physical therapy. In more severe cases, surgery may be necessary. You should also make sure that you avoid activities that worsen the condition and to prioritize rest to allow the tendon to heal. Physical therapy can also help to strengthen the muscles around the knee, improve flexibility and range of motion, and reduce the risk of reinjury.

Knee braces and supports can be used both as a treatment and preventative measure. These devices can provide extra compression and support to improve knee function, alleviate pressure and strain on the knee, reduce inflammation and swelling, and speed up recovery.

Here at Revitafit we have a wide range of knee supports and braces to choose from however knowing which one to buy is often easier said than done.

What makes a good knee support brace for patella tendonitis?

Using a knee brace can make a big difference, but it’s important to find the right one. Not all knee braces are the same, so it’s crucial to choose one that offers the right amount of support, compression, and comfort to get the most out of it. Here are a few tips to help you find the right one for you:

First and foremost, a good knee brace should be designed to provide targeted compression to the affected area. This compression boosts blood circulation, reduces inflammation and swelling, and eases pain by reducing pressure on the nerves surrounding the knee. A brace that provides targeted compression can speed up the healing process and prevent further injury.

In addition to providing targeted compression, a good knee support brace should be properly sized and fitted to the specific knee. The brace should also be made of durable and high-quality materials that can withstand the wear and tear of everyday use. Adjustable straps or closures can allow for customization and ensure a secure fit, while breathable fabrics can prevent discomfort or irritation.

A non-slip design is also important to prevent the brace from slipping or rolling during physical activity. Flexibility is also key to allow for comfortable movement, while additional features such as gel pads or stabilizers can provide added support as needed.

By carefully considering these different factors, you will be able to choose a brace that improves your injury recovery, help to reduce your knee pain and improve your mobility.